190927

  • Training Plan WOD for Friday, September 27th, 2019:

    WOD With Class:
    1 Mile Run
    30 WallBall
    30 Deadlift 135/95-lb
    30 Hang Power Clean
    30 S2OH
    30 Toes-2-Bar
    30 Clean & Jerk
    1 Mile Run

    Squat Clean Thruster:
    5 x 2, Build Each Set (Starting around 55% Max Clean).

    Conditioning:
    7 Min AMRAP*:
    1 Pegboard Ascent
    7 Squat Snatch 95/65-lb