190930

  • Training Plan WOD for Monday, September 30th, 2019:

    WOD With Class:
    5 x 3 Min AMRAP*:
    10 Burpee Box Jump Over 24/20″
    15 DB S2OH 50/35-lb
    Max Cal Row/Bike/Ski with Remaining Time

    *1 Min Rest Between Rounds

    Gymnastics Conditioning:
    10 Min EMOM:
    Strict Muscle-Up

    Power Snatch EMOM:
    3 x 4 @ 65%
    3 x 3 @ 70%
    3 x 2 @ 75%
    3 x 1 @ 80%