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  • Training Plan WOD for Tuesday, October 1st, 2019:

    WOD With Class:
    16 Min EMOM, alt:
    • Dubz
    • Back Squat @ 55% 1RM
    • GHD, or V-Up
    • Rest

    Pause Back Squat:
    (Week 3)
    5 x 3 @ 70% 1RM or, 5-10 lb. Heavier Than Last Week
    *3-sec. pause in the bottom