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  • Training Plan WOD for Wednesday, October 2nd, 2019:

    WOD With Class:
    7 Min AMRAP:
    3-6-9-12-15…
    Cal Row/Bike/Ski
    Clean & Jerk 135/95-b

    Bench Press:
    (Week 3)
    5 x 3 @ 80% 1RM, or 5-10 lb. Heavier Than Last Week

    Gymnastics Conditioning:
    50 Ring Dips*
    *Every Break Perform 9/7 Cal Bike