191003

Dynamic Group Warm-Up
Quad Smash SMR
Thoracic Mobility


Skill: Handstand Shoulder-Touches & KB Front Rack Walk

Workout of the day for Thursday October 3rd, 2019:
15 Min EMOM, (For Quality) alt:
• Handstand Shoulder Touches
• Double KB Front Rack Walk 53/35-lb
• Rest

15 Min AMRAP (For Quality):
400m Run
20 DB Bulgarian Split Squat 53/35-lb