191003

  • Training Plan WOD for Thursday, October 3rd, 2019:

    WOD With Class:
    15 Min EMOM, (For Quality) alt:
    • Handstand Shoulder Touches
    • Double KB Front Rack Walk 53/35-lb
    • Rest

    15 Min AMRAP (For Quality):
    400m Run
    20 DB Bulgarian Split Squat 53/35-lb

    Aerobic Capacity:
    3 x 1000m Row, Rest 3 Min