Training Plan WOD for Friday, October 4th, 2019:
WOD With Class:
24 Min AMRAP*:
3 Squat Snatch**
12 T2B
*Start With & Every 3 Minutes: Run 200m
Gymnastics Conditioning:
15-12-9-6-3*:
Strict HSPU
*12 GHD Sit-Up Between Sets
Midline Stability:
4 Rounds:
20 Hollow Rocks
10 Side-Plank Reach Through
20 Arch Rocks
10 Side-Plank Reach Through