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  • Training Plan WOD for Friday, October 4th, 2019:

    WOD With Class:
    24 Min AMRAP*:
    3 Squat Snatch**
    12 T2B
    *Start With & Every 3 Minutes: Run 200m

    Gymnastics Conditioning:
    15-12-9-6-3*:
    Strict HSPU
    *12 GHD Sit-Up Between Sets

    Midline Stability:
    4 Rounds:
    20 Hollow Rocks
    10 Side-Plank Reach Through
    20 Arch Rocks
    10 Side-Plank Reach Through