191007

  • Training Plan WOD for Monday, October 7th, 2019:

    WOD With Class:
    3 Rounds Each, alt*:

    4 Min AMRAP:
    Cal Row/Bike/Ski

    4 Min AMRAP:
    8 C2B
    12 Burpee to Plate
    16 Plate Clean & Jerk 45/35-lb

    *Rest 1 Min Between AMRAPS. Record each set of calories & reps completed.

    Snatch Complex:
    E2MOM x 8 Rounds:
    1 Full Snatch + 2 Hang Snatch
    Round 1-2 @ 65% 1RM
    Round 3-4 @ 70% 1RM
    Round 5-6 @ 75% 1RM
    Round 7-8 @ 75% 1RM