191008

Dynamic Group Warm-Up
Quad Roll SMR
Couch Stretch


1 Round: Side-Butt
2 Rounds:
• 15 Hip Thrust
• 15 Clam Shell
• 15 Frog Pumps


Skill: Power Snatch

Workout of the day for Tuesday October 8th, 2019:
Pause Back Squat:
(Week 4)
5 x 3 @ 70% 1RM or, 5-10 lb. Heavier Than Last Week
*3-sec. pause in the bottom

3 Rounds (12 Min Cap):
400m Run
15 Hang Power Snatch 95/65-lb