191008

  • Training Plan WOD for Monday, October 7th, 2019:

    WOD With Class:
    3 Rounds (12 Min Cap):
    400m Run
    15 Hang Power Snatch 95/65-lb

    Pause Back Squat:
    (Week 4)
    5 x 3 @ 70% 1RM or, 5-10 lb. Heavier Than Last Week
    *3-sec. pause in the bottom

    Aerobic Capacity:
    1000m Row Moderate
    250m Easy
    1 min rest

    500m Row Moderate/Fast
    250m Easy
    500m Row Moderate/Fast
    250m Easy
    1 min rest