191009

  • Training Plan WOD for Wednesday, October 9th, 2019:

    WOD With Class:
    9 Min AMRAP:
    3-6-9-12-15…
    Bar Muscle-Ups
    30-60-90-120-150…
    Dubz

    Bench Press:
    (Week 4)
    5 x 3 @ 80% 1RM, or 5-10 lb. Heavier Than Last Week

    Gymnastics Conditioning:
    5 x 1 Minute Handstand Hold*
    *Chest Facing, aka “body Line drill”