191009

Dynamic Group Warm-Up

Workout of the day for Wednesday October 9th, 2019:
Bench Press:
(Week 4)
5 x 3 @ 80% 1RM, or 5-10 lb. Heavier Than Last Week

9 Min AMRAP:
3-6-9-12-15…
Bar Muscle-Ups
30-60-90-120-150…
Dubz

Sweat Sessions Workout for Wednesday October 9th, 2019:
Mobility:
Bent Leg Hamstring Pulses
Couch Stretch
Figure 4, or Pigeon

Skill: MedBall Clean & SandBag Clean

20 min AMRAP:
400M Run
20 KB Swing
10 Medball, or SandBag Cleans