191010

  • Training Plan WOD for Thursday, October 10th, 2019:

    WOD With Class:
    3 Rounds (for quality):
    500m Row
    15 Double KB Deadlift 53/35-lb
    500m Ski, or 1k Bike
    15 Double KB Front Squat 53/35-lb

    Midline:
    “Durante Core Challenge”
    4 Rounds:
    8 V-Up
    8 Tuck-Up
    8 Hollow Rock
    8 Sec. Hollow Hold