Dynamic Group Warm-Up
Lacrosse Ball Foot Smash
Eccentric Calve Raise

2 Rounds:
5 T2B
9/7 Cal Row/Bike/Ski
5 Bench Press
5 DB Box Step-Up

Workout of the day for Tuesday October 15th, 2019:
20 Min AMRAP:
400m Run
20 Toes-2-Bar
20/15 Cal Row/Bike/Ski
20 DB Bench Press
20 DB Box Step-Up

“After Party”
PR Attempt:
1 Min Max Cal Bike
Max Height Box Jump
500m Row, 2k Row