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**Friday Night Lights from 5:30-7:30pm!!!

Workout of the day for Friday October 18th, 2019:
Workout 20.2
20 Min AMRAP:
4 dumbbell thrusters 50/35-lb
6 T2B*
24 Dubz

**Progressions:
• Hanging Knee Raises
• V-Up, or Tuck-Up