FNL Week 3: Bring a healthy Dish to Share!

Workout of the day for Friday October 24th, 2019:
Workout 20.3 / Workout 18.4 (9 min cap):
21-15-9 reps of:
Deadlifts 225/155-lb
21-15-9 reps of:
Deadlifts 315/205-lb
50-ft. handstand walk after each set

Sweat Sessions Workout for Friday October 24th, 2019:
21-15-9 of:
KB Deadlift, or KB Swing
Hand Release Push-Ups
21-15-9 reps of:
Double KB Deadlift
Bear Crawl