191028

Dynamic Group Warm-Up
3 Primary SMR
Frog/Pigeon/Couch


3 Rounds x 20 Sec Each:
• MedBall Deadlift
• Medball Front Squat
• Medball Clean
• Plank
• Rest


Side-Butt
Front Rack Mobility

Workout of the day for Monday October 28th, 2019:
Front Squat
Week 2
4 x 5 @ 75%, or 5-10lb heavier than last week

16 Min EMOM, alt:
200m Run
DB Box Step-Up
Cal Row/Bike/Ski
DB Snatch

Sweat Sessions Workout for Monday October 28th, 2019:
3 Primary SMR
Frog/Pigeon/Couch

Skill: Devil Press

3 Rounds (12 min cap):
200M Run
21 KB Swing
6 Devil Press

3 Rounds (12 min cap):
200M Run
21 WallBall
12 Calorie Row/Bike/Ski