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Workout of the day for 8am, Saturday, November 1st:
Week 3
5 Min EMOM*:
High Hang Snatch + 2 OHS:
*Build Each Set

Snatch EMOM:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets.

Workout of the day for 9am, Saturday, November 1st:
10 Min AMRAP (With a Partner)*:
50 T2B
50 Wallball

10 Min AMRAP (With a Partner)*:
50 Cal Row/Bike/Ski
50 DB Reverse Lunges

10 Min AMRAP (With a Partner)*:
50 DB Bench Press
50 DB Front Squat

*2 Min Rest Between Rounds