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**Last Friday Night Lights Tonight at 5:30PM!!!

Workout of the day for Friday November 8th, 2019:
Workout 20.5
For time, partitioned any way:

40 muscle-ups*
80-cal. row
120 wall-ball shots 20/14-lb

*Progressions:
• Banded Ring Pull-Down M.U.
• Bar Muscle-Up
• Pull-Ups
• “Hinge Rows”

Sweat Sessions Workout for Friday November 8th, 2019:
For time, partitioned any way (20 min cap):
40 Pull-Ups, or Ring Rows
80 Cal Row
120 Wallball