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Workout of the day for 8am, Saturday, November 9th, 2019:
Power Clean EMOM
Week 1

Every 90 Seconds:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 sec. rest between sets.

Workout of the day for 9am, Saturday, November 9th, 2019:
18 Min AMRAP, With a Partner:
6-12-18-24-30-36*…
Bar Facing Burpee
Deadlift 185/130-lb

*Start with & Complete a 200m Run before each round.