191112

**Gym Chalk Talk:
Finishing Up the Intramural Open & Getting Ready for 12 WODs of Christmas! Teams of 4 work to complete 12 classic benchmark Workouts. Sign-Up Your team today!

Workout of the day for Tuesday November 12th, 2019:

3, 6, 9, Min AMRAP:
20/15 Cal Bike/Row/Ski
20 Russian KB Swing 53/35-lb
20 Box Jump
20 Ring Dips
20 V-Up

*3 Min Rest Between Rounds

“After Party”
35 Push-Up
35 Pike Push-up
35 Ring Dips