Gym Chalk Talk: Weigh-Outs For the Intramural can be done anytime between now and next Wednesday! There are 7 weeks left in the year, what are your health and fitness goals for these next 7 weeks?

Dynamic Group Warm-Up
Side-Roll SMR
Thoracic Mobility

Workout of the day for Thursday November 14th, 2019:
25 Min AMRAP:
2 Rounds:
• 500m Row/Ski
• 15 Bench Press 115/80-lb
2 Rounds:
• 400m Run
• 15 Double KB Deadlift

“After Party”
4 Rounds:
8 Toes-2-Bar
8 Knees-2-Elbow
8 Strict Leg Raise