191117

Sweat Sessions Workout for Sunday November 17th, 2019:

Mobility:
Lacrosse Ball Foot Roll-Out (2 min/side)
Hamstring (2 min/side)

Skill: Sandbag Clean Technique

10 Min EMOM, alt:
Cal Row/Bike/Ski
Wallball

10 Min EMOM, alt:
200m Run
Sandbag Clean

10 Min EMOM, alt:
Burpee Box Jump Over
DB Reverse Lunge