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2019 12 WODS of Christmas

Gym Chalk Talk: Make sure you sign in to class. Sign-Up your team of 4 for 12 WODs of Christmas to workout, share some laughs, and help us support the Gathering Inn!

Dynamic Group Warm-Up
Side-Roll SMR
Thoracic Mobility

Workout of the day for Thursday November 21st, 2019:
24 Min EMOM, alt:
Cal Row
DB Bench Press
Cal Bike/Ski
DB Reverse Lunge

“After Party”
1. 260m Sled Push Challenge

2. For Time (10 min cap):
300ft. Handstand Walk