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**Gym Chalk Talk:
Modified Schedule This week for Thanksgiving!

Workout of the day for Friday November 29th, 2019:
Open Gym 8-10AM

Sweat Sessions Workout for Friday November 29th, 2019:
10 minute AMRAP:
30 Dead Bug, or Hollow Rocks
20 KB Reverse Lunge
1 Minute Plank

10 minute AMRAP:
30 Box Jump
20 Toes-2-Bar
10 Dips