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Sweat Sessions Workout for Sunday December 1st, 2019:
27-21-15-9 (8 min cap):
• Calorie Row/Bike/Ski
• Double KB Deadlift

27-21-15-9 (8 min cap):
• DB Bent Over Row
• Burpee

27-21-15-9 (8 min cap):
• Plate Clean & Jerk
• “See The Light” Sit-Up

*2 Min Rest Between Rounds