191210

**Gym Chalk Talk:
Christmas Party on Dec. 13th, (No 5:30 or 6:30pm class Friday)! There are still 22 days left in December to get after your health & fitness goals!

Dynamic Group Warm-Up
3 Primary SMR
Banded Hip Opener


6 Min EMOM, alt:
Cal Row/Bike/Ski
Double KB Deadlift


2 Rounds:
20 Banded Hip Thrust
20 ClamShells
20 Frog Pumps


Skill Deadlift

Workout of the day for Tuesday Dec. 10th, 2019:
Deadlift:
Build to a heavy 10RM

Every 4 Min for 4 Rounds*:
400m Run
15 T2B

*Tabata Scoring, record only your slowest of the 4 rounds.