191214

Workout of the day for 8am, Saturday Dec. 14th, 2019:
Snatch Balance:
3 x 2, Build Each Set
2 x 1, Build Each Set

Snatch EMOM
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 Min rest between sets.

Workout of the day for 9am, Saturday Dec. 14th, 2019:
In Teams of 3 (30 Minute Cap)
3 Rounds:
75/50 Cal Bike/Ski/Row
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)