191219

Dynamic Group Warm-Up
Side Roll SMR
Banded Overhead Distraction


2 Rounds:
10 Bench Press
10 Ring Row
10 PVC Passthrough

Workout of the day for Thursday Dec. 19th, 2019:
Bench Press:
(Week 2)*
7 @ 70%
5 @ 80%
3 @ 90%
7 @ 72.5%
5 @ 82.5%
3 @ 92.5%

*Increase Each Set by 2-5 lb. from last week.

Every 6 Min for 4 Rounds:
400m Run
20 DB Reverse Lunge
10 Burpee Box Jump Over 24/20