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2019 Christmas Schedule CFRV

Dynamic Group Warm-Up
Quad Roll SMR
Group Hip Opener
Group Wrist Stretch


2 Rounds:
5 Tall muscle clean
5 Front Squat
5 Good Morning
5 Push Press
30 Sec. Side-Plank Reach Through (Each Side)

Workout of the day for Thursday Dec. 26th, 2019:
Partner Holleyman:
30 Min AMRAP:
5 Wallball 20/14
3 HSPU
1 Power Clean 225/155-lb or 75% 1RM

Or

“Holleyman”

30 Rounds (30 Min Cap):
5 Wallball 20/14
3 HSPU
1 Power Clean 225/155-lb or 75% 1RM