Dynamic Group Warm-Up
Quad Roll SMR
Group Hip Opener
Group Wrist Stretch
2 Rounds:
5 Tall muscle clean
5 Front Squat
5 Good Morning
5 Push Press
30 Sec. Side-Plank Reach Through (Each Side)
Workout of the day for Thursday Dec. 26th, 2019:
Partner Holleyman:
30 Min AMRAP:
5 Wallball 20/14
3 HSPU
1 Power Clean 225/155-lb or 75% 1RM
Or
“Holleyman”
30 Rounds (30 Min Cap):
5 Wallball 20/14
3 HSPU
1 Power Clean 225/155-lb or 75% 1RM