191231

Dynamic Group Warm-Up
Group Hip Opener


4 Rounds, 20 on / 10 off, alt:
• V-Up
• MedBall Russian Twists
• Tuck-Up
• Bicycle crunch

Workout of the day for Tuesday Dec. 31st, 2019:
3 Rounds, In Teams of 2 (30 Min Cap):
50 Alt. DB Snatch
40/28 Cal Row/Bike/Ski
30 Ring Dips, or Push-Ups
20 Chest-2-Bar
10 Sandbag Clean