2 Workouts – 1 Morning

Workout of the Day for Saturday March 8, 2014

8 AM – Power
“Death By Barbell”
5 Rounds:
15 Deadlift 135/95 lb
12 Hang Clean 135/95 lb
9 Front Squat 135/95 lb
6 Push Jerk 135/95 lb

9 AM – Conditioning
5 Rounds for time:
Run 400 meters
15 Wallball 20/14#
15 Box Jump 24/20″

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