2000724

Workout of the Day For Friday, July 24th, 2020:

21-15-9:
Cal Row/Bike/Ski
Wallball

Rest 5 Min, then:

3 Rounds:
500m Row
15 S2OH 95/65-lb

Rest 5 Min, then:
21-15-9:
Cal Row/Bike/Ski
Wallball

“After Party”
50 Toes-2-Bar in as few sets as possible.

Sweat Sessions Workout:
7 Min AMRAP:
3-6-9-12-15…
KB Deadlift
WallBall

7 Min AMRAP:
3-6-9-12-15…
Cal Row
DB Push Press

7 Min AMRAP:
3-6-9-12-15…
Toes-2-Bar
Push-Up