200111

Workout of the day for 8am, Saturday January 11th, 2020:
Overhead Squat:
2-2-2

Snatch EMOM:
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the day for 9am, Saturday January 11th, 2020:
Natalie Corona Memorial Workout

22 Min AMRAP:

20 sit-ups
20 burpees
400M run*

*Partner A completes as many reps as possible of 20 sit-ups and 20 burpees while partner B runs 400M. When partner B returns from the run, partners will switch roles with B picking up the couplet where partner A left off. Continue in this fashion for 22 minutes alternating who is running and who is working on the couplet.

If you have a weight vest or body armor, wear it.