200119

Sweat Sessions Workout of for Sunday January 19th, 2020:
Skill: Sandbag Clean

9 Min AMRAP:
20/15 Cal Row/Bike/Ski
15 Dips, or Push-Up
10 Dead Bug Rocks

Rest 2 Min, then:

9 Min AMRAP:
200M Run
10 Dumbbell Snatch
5 Sandbag Clean

Rest 2 Min, then:
9 Min AMRAP:
200m Run
20 DB Reverse Lunge
20 V-Up