200125

Workout of the Day for 8am, Saturday, Jan 25th, 2020:

Snatch EMOM:
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

Workout of the Day for 9am, Saturday, Jan 25th, 2020:

25 Min AMRAP, Teams of 2*:
20 Dubz
7/5 Calorie Bike/Row/Ski
5 Hang Power Snatches

Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)

*Partner A completes an entire round of the workout, then Partner B. Once Both partners have completed two rounds (4 Rounds total), move to the next weight.