200203

Dynamic Group Warm-Up
3-Primary SMR
Group Hip Opener


2 Rounds:
5 Tall Muscle Clean
5 Front Squat
5 Good Morning
5 Push Jerk
10 Ring Rows
10 PVC Passthrough


1 Round: Side-Butt

Workout of the Day for Monday, February 3rd, 2020:
E2MOM x 5 Rounds:
2 Power Clean & Jerk, Build Each Set

10-9-8-7-6-5-4-3-2-1 (13 Min Cap):
Clean & Jerk 135/95-lb, or 55% 1RM
Bar Facing Burpee

“After Party”
8 Min EMOM
1 Strict Weighted Pull-Up, Build

Sweat Sessions Workout for Monday, February 3rd, 2020:
Mobility:
3 Primary SMR
Frog / Couch / Pigeon / Hamstring

2 Rounds (22 min cap):
30 KB Swing
5 Burpee
30 Box Jump
5 Burpee
30 DB Push Press
5 Burpee
30 Lunges
5 Burpee
30 Abmat Sit-Ups
5 Burpee
30 Calorie Row, or Bike