200205

Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-Out
Eccentric Calve Raise

Workout of the Day for Wednesday, February 5th, 2020:
5 x 5 Min AMRAP:

40 Dubz
30 Alt. DB Snatch 53/35-lb
20 Hollow Rocks, or Dead Bug Rock
10 Lunge-sters 75/55-lb
Max Abmat sit ups in remaining time

*Rest 2 min between AMRAPs

Sweat Sessions Workout for Wednesday, February 5th, 2020:
Mobility:
3 Primary SMR

Jump Rope Warm-Up

Skill:
• Push-Up

5 Rounds:
40 Sec On / 20 Sec. Off, alt:
• KB Swing
• Calorie Row
• Push-Ups
• Toes-2-Bar
• DB Box Step-Up
• Cal Bike, or Ski