200206

Dynamic Group Warm-Up
Group Hip Opener
Banded Overhead Distraction

Workout of the Day for Thursday, February 6th, 2020:
Week 2:
3 Rounds of of Bench Press:
70% x 5
75% x 3
80% x AMRAP

*Complete a set of Bench Press every 2 minutes for 9 rounds.

For Time (16 Min Cap):
2K Row
30 Hang Power Clean 185/130-lb, or 65% 1RM
40 Toes-2-Bar

“After Party”
4 x 12 Hip Thrusts, Build