200208

Workout of the Day for 8am, Saturday, February 8th, 2020:
Clean EMOM:
(Week 2)

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets”

Workout of the Day for 9am, Saturday, February 8th, 2020:
15 Min AMRAP (In Teams of 2):
400m Run
10 Devil Press 50/35-lb
20/15 Cal Row

15 Min AMRAP:
400m Run
10 Sandbag Clean
20/15 Cal Bike/Ski