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**Bring Your Friend to Sunday Sweat Sessions!

Workout of the Day for Sunday, February 9th, 2020:

8 min AMRAP:
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Single Arm DB Thruster
Cal Row/Bike/ski

8 min AMRAP:
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Push-Ups, or Dips
DB lunge after each set

8 min AMRAP:
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Strict Pull-up
10 V-Up after each set