200210

Dynamic Group Warm-Up
3-Primary SMR
Group Hip Opener


2 Rounds:
5 Tall Muscle Clean
5 Front Squat
5 Good Morning
5 Push Jerk
10 Ring Rows
10 PVC Passthrough


1 Round: Side-Butt

Workout of the Day for Monday, February 10th, 2020:
E2MOM x 5 Rounds:
Week 2/3
2 x Power Clean & Jerk, Build Each Set

12 Min AMRAP:
24 Dubz
12 Toes-2-Bar
6 Strict HSPU

Sweat Sessions Workout for Monday, February 10th, 2020:
Mobility:
10 PVC Passthrough
Banded Overhead Distraction (2 min/side)
10 PVC Passthrough
Single Lacrosse Ball Scap Smash
10 PVC Passthrough

12 Min AMRAP:
350m Row/Ski, or 700m Bike
15 KB Swing
10 Pull-Up

12 Min AMRAP:
35 Burpee
15 Sandbag Clean
10 DB Box Step Up