200211

Dynamic Group Warm-Up
Frog/Pigeon/Couch
Squat Routine 2.0


1 Round: Side-Butt
15 Hip Thrust
15 Clam Shell
15 Frog Pump

Workout of the Day for Tuesday, February 11th, 2020:
Back Squat for load:
5 reps @ 60%
3 reps @ 70%
2 reps @ 80%
2 reps @ 90%
1 rep @ 100%
1 rep @ 102%

4 Rounds (15 Min Time-Cap):
500m Row/Ski, or 1k Bike
50 ft. Handstand Walk, or 4 Wall Walk