200212

Dynamic Group Warm-Up
Glute Smash
QL Smash

Workout of the Day for Wednesday, February 12th, 2020:
3 Rounds:
800m Run
21 KB Swing 70/53-lb
42 Abmat Sit-Up

5 Rounds:
30 Sec. Weighted Plank
*Alt. With a Partner

Sweat Sessions Workout for Wednesday, February 12th, 2020:
Mobility:
Couch Stretch (2 min/side)
Pigeon (2 min/side)

32 Min EMOM:
• Calorie Row
• DB Hang Clean
• Cal Bike/Ski
• Toes-2-Bar