200213

Dynamic Group Warm-Up
Side Roll SMR


2 Rounds:
10 Ring Row
5 Scap Pull-Up
5 Scap Push-Up
10 PVC Pasthrough


2 Rounds:
6 Trap-3-Raise w/6 Sec. Pause
6 Face Pulls w/2 Sec. Pause

Workout of the Day for Thursday, February 13th, 2020:
Bench Press:
5 reps @ 60%
3 reps @ 70%
2 reps @ 80%
2 reps @ 90%
1 rep @ 95%

20 Rounds, 30 Sec. On 30 Sec. Off, alt:
Cal Row/Bike/Ski
Chest-2-Bar

“After Party”
4 Rounds:
100m Farmer Carry
Max Set: Dips