200214

Dynamic Group Warm-Up
3 Primary SMR
Thoracic Mobility
1 Round: Side-Butt

Workout of the Day for Friday, February 14th, 2020:
4 x 8 of each (12 Min Cap):
*Week 2/2
DB Skull crusher
Arnold Press
1-arm DB row
Bicep curl

20 Min AMRAP, With a Partner:
40 WallBall
20 Bar Facing Burpee
10 G2OH*

Round 1: 95/65
Round 2: 135/95
Round 3: 155/105
Round 4: 185/125
Round 5: 205/140

Sweat Sessions Workout for Friday, February 14th, 2020:
27-21-15-9 (30 min cap):
WallBall
Russian KB Swing
Box Jump
DB Push Press
Weighted Ab-Mat Sit-Up