200215

Workout of the Day for 8am, Saturday, February 14th, 2020:
Clean EMOM:
(Week 3)

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, February 14th, 2020:
In Teams of 2:
10 Min AMRAP:
40 Deadlift 95/65 lb
200m Run

10 Min AMRAP:
40 Cal Bike
2 Rope Climb

10 Min AMRAP:
40 Cal Ski
20 DB Box Step-Up

*2 Min Rest Between Rounds