200222

Workout of the Day for 8am, Saturday, February 22nd, 2020:
Tall Snatch + High Hang Snatch + Overhead Squat:
5 x 1, build each set.

Power Snatch EMOM:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, February 22nd, 2020:
3 Rounds, With a Partner (28 min cap):
800m Run
40 Clean & Jerk 135/95-lb, or 55% 1RM
40 Toes-2-Bar