200227

Dynamic Group Warm-Up
Side-Roll SMR
Lacrosse Ball Scap Smash


2 Rounds:
5 Scap Raise
10 Bench Press
10 Ring Row
10 PVC Passthrough

Workout of the Day for Thursday, February 27th, 2020:
Bench Press
5 reps @ 60%
3 reps @ 70%
2 reps @ 80%
2 reps @ 90%
1 rep @ 100%
1 rep @ 102%

6 Rounds of 30 Sec. Each, alt:
• Cal Bike/Ski/Row
• Russian KB Swing
• V-Up, or Tuck-Up
• Rest