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Download the SugarWod App & add CrossFit Roseville as your gym to: 1. Start tracking your workouts, 2. Watch your incredible progress, and 3. Support your fellow CFRV athletes!

Here are links to Android and iPhone.

Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-Out
KB Calve Smash

2 Mile Tuesday, week 2/3

Workout of the Day for Tuesday, March 3rd, 2020:
Strict Press 5/3/1
Week 2

3 Rounds of Strict Press:
65% x 3
70% x 3
75% x AMRAP

Complete a set of Strict Press every 2 minutes for 9 rounds.

“After Party”
4 Rounds:
10 DB Skull Crusher
10 Single Arm Bent Over Row
10 Bicep Curl